Strengthen Your Pelvic Floor With These Kegel Exercises for Men: Men Kegel Exercises
Men Kegel Exercises
You may have heard about kegel exercises before but you might not have thought to try them out. The term “kegel” may stir up thoughts of ben wa balls, yoni eggs, and pregnant women. However, kegeling exercises, AKA exercises to improve pelvic floor muscles, aren’t exclusively beneficial to pregnant women or to any gender for that matter.
Kegeling exercises can improve any person’s sexual health, intestinal health, and bladder health. These improvements can lead to higher general life satisfaction! So, wait a minute, can guys do Kegels?
Yes, they can! In fact, kegel exercises for men are extremely beneficial for a myriad of reasons, many of which are specific to the male reproductive system. Thankfully this article is here to give you some kegel exercises for men step by step. You’re going to love the results of these exercises, and your partner might love them too.
What Are Pelvic Floor Muscles
The pelvic floor muscles are the muscles that cover the underside of the pelvis and support the organs that sit in the pelvic bowl. These organs are super important and strengthening your pelvic floor muscles can help you keep your organs safe and functioning well. The pelvic floor muscles are responsible for continence and sexual health.
If these muscles are weak problems with urination and bowel movements may arise. Weak pelvic floor muscles can also lead to issues in the bedroom. These problems can range from erectile dysfunction to premature ejaculation, so if you care about your sexual performance you may want to get to kegeling pronto.
What Do Kegel Exercises Do for Men
The benefits of kegel exercises for men are quite extensive. Not only will kegel exercises help you get stronger erections, but strong pelvic floor muscles can also help you keep an erection for longer and even last longer in bed. Having strong pelvic floor muscles can even help you control your sexual pleasure and orgasm. How does this work?
Having strong supportive muscles will help you control all that goes on in the area of your pelvis and having experience exercising those muscles will give you the bodily awareness to help you do so when it really counts.
Ways to Strengthen Pelvic Floor Muscles
Kegel exercises will help you strengthen your pelvic floor muscles. If you’ve never heard about kegel exercises or have no idea how to do them, don’t worry. It’s easy and you’ve probably already done it before without even realizing that you were strengthening your pelvic floor. For people with vaginas, there are weights and fancy equipment that are marketed towards women to level up kegel exercises, however, simply the act of doing Kegels regularly will totally suffice.
There aren’t really many common extra bells and whistles for penis owners to aid with kegel exercises, but I promise you they’re not necessary. You might be shocked by how easy it is to strengthen your pelvic floor. Here’s how!
How to Do Kegel Exercises for Men
The way to do kegel exercises is simple and you can do it at essentially any time and in any place. Have you ever had to go to the bathroom which caused you to squeeze the space between your legs to help you control your bladder? This is a kegel. The best way to do Kegels for men is to make it your routine to do them as you watch TV or do some other kind of passive activity. You can even do it while you’re cooking, driving or mowing the lawn. No one has to know you’re doing it and you don’t have to take specific time out of your day to schedule this kind of exercise.
Do it while you’re brushing your teeth or doing the dishes! Any time that you can remember to do it is perfect! The way to do the kegel exercises is to squeeze your penis like you’re holding in urine and then release those muscles. Do this ten times and then repeat that ten repetitions set one to two more times and do this every day. If you do it every day you will have a super strong pelvic floor and all of the life benefits that come with that.
Best Position to Do Kegel Exercises
The best kegel exercises for men are the ones that are done regularly. The kegel exercises themselves are pretty much the same always, but finding a way to ensure they’re part of your routine means making them happen at a time that is right for you. So what is the best position to do them in? If you’re sitting at your desk at work and decide that it’s a good time to do the best exercise to strengthen pelvic floor muscles (aka Kegels) then sitting down might be the best position for you. If you are more likely to remember to do them while you wait for the bus, maybe standing would be good.
If you notice that you’re more aware of the muscles and more in control when you’re sitting or standing or laying down, choose whichever position feels the best for you to exercise your pelvic floor. While one position might feel best, it might be a good idea to try it in multiple positions to achieve more strength and versatility. You could even try it while in transit and walking. Challenge yourself and your pelvic muscles by doing kegel exercises when you’re in different positions and you might just find different angles and ways to strengthen those muscles.
Do Kegel Exercises Work for Men?
So does it all really work? If you’re looking to find a way to improve your sex life, your ability to control urination and bowel movements as you age, and your overall health and well-being, kegel exercises for men do really work! Doctors say that if you’re having trouble with incontinence, doing regular kegel exercises should allow you to see significant improvement in just a few weeks.
These exercises are also prescribed by doctors to help remedy erectile dysfunction and premature ejaculation because these issues can often stem from other health problems such as high blood pressure and heart disease. By strengthening the muscles in this area you will be able to treat the side effects of these conditions in a homeopathic way instead of with expensive medication. If you don’t believe me, try it out and see what it’s like to strengthen your pelvic floor muscles for better control over your whole pelvic region!
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